How Juicing Can Affect You

How Juicing Can Affect You

Juicing is not some fad, it is in fact a common way of getting your daily fruits and vegetables. Juicing has several noteworthy benefits and can be a way to keep your family healthy, especially as the temperatures drops and our immune system is at greater risk.

Look for your favorite fruits and vegetables on sale to keep down your cost. A pound of produce only produces about a cup of juice so, unfortunately, taking care of your health can get expensive if you are not careful. Check out farmers’ markets, and shop for fruit and vegetables when your favorite store has them on sale.

There are many free juicing recipes to be found online. A sister site, is one place where you will find some. This will benefit you by either making sure that you are making your juice correctly and also giving you fresh ideas how to make a variety of juices.

If your blood pressure is elevated, you should consider buying a juicer. Vegetables and fruit have numerous health benefits, and increasing your intake will not only help you battle blood pressure, but it’s likely to cause weight loss and replace sodium-rich foods you might not eat otherwise. Choose cucumber, garlic, lemon, parsley or pear for the biggest blood pressure regulation benefits.

When making carrot juice, make absolutely sure to get fresh, healthy carrots. Signs of old carrots are limpness, wilted tops, and excessive cracking. Look for carrots that have a full color, are firm to the touch, and have green, leafy tops. These carrots will produce the freshest, sweetest juice.

The pith on citrus fruit, the white part between the skin and the pulp, is full of nutrients, so make sure you pull it out of the fruit with the pulp when you’re juicing. It has bio-flavonoids and lots of vitamin C, so bulk up on it during flu season.

Whether for drinking or as part of a recipe, juicing your fruits and vegetables will expand your diet and help with your overall health.


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